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Did You Know?

Normally endorphins and serotonin are the feel-good chemical in the brain which are released on regular basis throughout the day, but smoking sabotages this process, making smokers suffer.

After smoking ten, twenty, thirty or more cigarettes a day for any amount of time, the body no longer knows how to release these endorphins and energy on its own without the cigarettes. That's why smokers get trapped into an addiction, because when they try to quit their bodies typically feel lousy for a few days as it struggles to relearn this normal process all over again.

Smoking is An Addiction

Smoking cigarettes, particularly consuming nicotine in tobacco, has all of the characteristics of addiction: pleasant feelings, withdrawal symptoms, tolerance, and continued use despite the adverse effects. That is why cigarettes are considered truly addictive. In fact, scientific evidence suggests that cigarettes are as addictive as illegal drugs such as cocaine.

Craving Cycle

Within just 7-10 seconds of inhaling cigarette smoke, nicotine affects the ?reward center? in your brain by releasing chemicals that give feelings of pleasure and alertness - the "hit" that your body comes to expect. These chemicals are endorphins, serotonin, and dopamine.

The more nicotine the brain gets, the more it wants. However, within 30 minutes your nicotine level drops and withdrawal symptoms begin (feeling tired, jittery, depressed, over-eating, anxiety, moody, etc). You begin to crave another cigarette, and the cycle continues. Thus over time intensity and frequency also increases.

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